Veggie cottage pie Recipes Coop from www.coop.co.uk
The Perfect Meal for Veggie Lovers
Are you looking for a new recipe to try out this year? Look no further than Italian Veggie Cottage Pie! This dish is perfect for those who love vegetables and want to incorporate them into their diet in a delicious way.
What is Italian Veggie Cottage Pie?
Italian Veggie Cottage Pie is a twist on the classic British dish, Cottage Pie. Instead of using meat, this recipe uses a variety of vegetables, such as zucchini, eggplant, and bell peppers. The vegetables are cooked in a tomato sauce and then topped with a layer of mashed potatoes and cheese.
Ingredients
To make this dish, you will need the following ingredients:
3 medium potatoes
1 zucchini
1 eggplant
1 red bell pepper
1 yellow onion
3 cloves of garlic
1 can of crushed tomatoes
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 cup of grated cheese
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. Peel and chop the potatoes into small pieces. Boil them in a pot of salted water until they are tender. Drain and mash them with a fork or potato masher. Set aside. 3. Chop the zucchini, eggplant, and bell pepper into small pieces. Dice the onion and mince the garlic. 4. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until they are soft and fragrant, about 5 minutes. 5. Add the chopped vegetables to the skillet and cook until they are tender, about 10-15 minutes. 6. Add the can of crushed tomatoes, dried oregano, and dried basil to the skillet. Stir to combine and let the mixture simmer for 5-10 minutes. 7. Season the mixture with salt and pepper to taste. 8. Transfer the vegetable mixture to a large baking dish. Spread the mashed potatoes over the top of the vegetables. 9. Sprinkle the grated cheese over the mashed potatoes. 10. Bake the Italian Veggie Cottage Pie in the oven for 20-25 minutes, or until the cheese is melted and bubbly.
Why You Should Try Italian Veggie Cottage Pie
Italian Veggie Cottage Pie is not only delicious, but it is also packed with nutrients. The variety of vegetables used in this dish provide a range of vitamins and minerals, such as vitamin C, vitamin A, and potassium. Additionally, this dish is a great way to incorporate more plant-based protein into your diet.
Tips for Making the Perfect Italian Veggie Cottage Pie
- Use a variety of colorful vegetables to make the dish visually appealing. - Top the mashed potatoes with a sprinkle of paprika for a pop of color and flavor. - Serve the Italian Veggie Cottage Pie with a side salad for a complete and balanced meal.
Conclusion
Italian Veggie Cottage Pie is a delicious and nutritious dish that is perfect for veggie lovers. With a variety of colorful vegetables, a rich tomato sauce, and a layer of mashed potatoes and cheese, this dish is sure to become a family favorite. Give it a try and enjoy the flavors of Italy in your own kitchen.
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